bobby benton

  • Here’s What It Takes to Compete As a Masters Athlete

    Here’s What It Takes to Compete As a Masters Athlete

    As we get older, staying active becomes harder. But while the pervasive belief is that ageing means a steep decline in athletic performance, losing strength and fitness isn’t nearly as inevitable as we once thought. As research is finding out, maintaining a high level of fitness for decades is possible, although it takes a lot…