In a perfect world, we’d all power down our electronic devices at least a half hour before bed, take a bath, read a relaxing book, meditate and then drift off to sleep in our freshly washed lavender-scented sheets. But for me—and around 60 per cent of Americans—in reality, this process involves watching TV as we attempt to fall asleep.
If you ever wake up in the middle of the night and can't seem to get back to dreamland, this deep breathing exercise can help.
Gunnar Optiks and Uvex computer glasses both promise to reduce eye strain, prevent computer-related headaches, and be comfortable to wear for long periods of time. But Uvex's basic frames, while not even remotely as visually appealing as the Gunnar line, are a fraction of the cost. Let's see who is victorious in this battle between beauty and the beast.
