biology
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How to Wake Up If You Keep Sleeping Through Your Alarm
The life of a “morning person” sounds so peaceful and organised. Imagine waking up on time — even early — to make breakfast, do yoga, plan an outfit, or otherwise calmly get ready for the day. Must be nice. The reality is that plenty of us wake up in a panic after oversleeping, completely tuning…
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How Bad Is It to Fall Asleep to the TV?
There are two kinds of people in the world, and I’m the kind that cannot fall asleep if a TV is playing anywhere near me. Fortunately, I married someone who feels the same way. But plenty of folks love to fall asleep with the TV on — and some 60% of Americans watch it in…
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How to Manage Extra-Oily Skin During Hot Weather
Summer has officially started, and many parts of the country have already seen soaring temperatures and extreme heat. Hot weather is annoying — and potentially dangerous — for many reasons, and one of the irritating parts is what it does to your skin.
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How to Get the Most Out of Your Sleep
We all know getting a good night’s sleep is important, but too often, we just settle for the “night’s sleep” part and leave out the “good.” Maybe that’s because we think how “good” we sleep is mostly out of our hands — but there are ways to maximise your sleep so your waking hours are…