biceps curl
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11 of the Best Exercises You Can Do on TRX Straps at the Gym
Suspension trainers are great for home workouts and for travelling, but you’ll also see the (often) yellow and black straps dangling from a pullup bar at the gym. What are they even good for, if the machine and dumbbell alternatives are right there? Let’s take a tour of some of the exercises that are actually…
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17 Spooky Exercises to Add to Your Halloween Workouts
Spooky season will find you wherever you are, and that includes the gym. While you can do creepy-sounding exercises like skullcrushers and devil’s press any time of year, now is the perfect time to add a few to your regular workout — or try them all.
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What Does It Mean to Lift ‘Heavy’?
Lift heavy to build muscle: that’s advice you’ve probably seen in a million places. But how heavy is “heavy,” and how do you know if your workout qualifies?