bench press

How To Bench Press Without A Bench

How To Bench Press Without A Bench

How’s the bench press challenge going? Hopefully you’ve managed to lift something, whether that’s a traditional barbell, or dumbbells or weights of any size. Today we’re looking at another challenge that you might face if you don’t have a fully equipped gym: how to bench press without a bench.

Try These Upside-Down Exercises That Aren’t Handstands

Try These Upside-Down Exercises That Aren’t Handstands

We’ve talked about handstands in our upside-down challenge, and attempted to balance on our heads yoga-style as well. Today’s focus is less about balance and more about how getting sort of upside-down can help you work on strength.