If you're having trouble falling asleep at night, your ticket to snooze town might be making a to-do list.
Tagged With bedtime
Parents who know the struggle of getting their kids to go to sleep may have turned in bleary-eyed desperation to The Rabbit Who Wants to Fall Asleep, the bestselling book that uses psychological tricks to get little listeners to quickly doze off. About a year ago, I played a reading of the book to my daughter at bedtime, and it worked like a charm three out of five times. (And it made me yawn a whole lot.)
Predicting the future is near impossible -- but that doesn‘t stop us all from having a red hot go. Human beings have been predicting the future since the beginning of history and the results range from the hilarious to the downright uncanny.
One thing all future predictions have in common: they‘re rooted in our current understanding of how the world works. It‘s difficult to escape that mindset. We have no idea how technology will evolve, so our ideas are connected to the technology of today.
If you don't have a hot water bottle at the foot of your bed as Australia heads into the colder, rainier months, I'm begging you to reconsider. Sure, you can wear warm socks or tuck your feet under a human or canine companion. But dogs don't stay in place, and people tend to shriek "Eek! Your feet are cold!" before rolling over and stealing your covers.
If you're having a hard time waking up on time in the morning, you might need to adjust your schedule to align with your sleep cycles. The closer you can line up with the 90-minute rule, the better.
As delicious as a perfectly brewed cup of coffee is, we generally know that we shouldn’t pour a fresh cup after a certain time — it might keep you up at night, after all. We also know that looking at our smartphones at night can ruin our sleep. But how many of us actually put our phones away, or at least use some sort of strategy to limit blue light from screens?