Get To Bed Earlier By Making A Deal With Yourself

I’ve been searching for a way to get myself to bed earlier for years, and I’ve finally found a trick that works for me. I just have to treat myself like a kid and make a deal I know will almost always work in my responsible side’s favour.

How To Turn Your Bedroom Into A Sleeper’s Paradise [Infographic]

You want your bedroom to be a relaxing retreat that you return to at the end of the day that encourages deep, restful sleep, and shields you from the blinding sun. We’ve talked about how to do this before, but this graphic wraps a few of those tips into a…