Starting to actually like running is a surprising, exciting, and strangely addicting experience. Trying to understand all the lingo and terminology, however, can be disheartening, especially for beginners. We’ve collected a list of the most common running-related words that could confuse beginners, so read on to learn what you might be missing.
Barefoot running is like skinny-dipping: Something that’s already pretty fun becomes exhilarating and memorable when you’re more deeply connected to the environment and your body. You can’t help feeling the nuances of the water temperature and noticing your skin when sans swimsuit, and running without shoes forces you to pay attention to the world around…