balance
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How To Balance On Your Hands
Last week we talked about how to balance really well on your feet (or, better yet, one foot). This time let’s flip the script and balance on our hands.
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Work Toward These Advanced Poses In 2019
How’s the yoga challenge going? Are you getting the hang of a home practice, or maybe dropping in on classes at the gym or yoga studio? We can only do so much in the course of a month, and you can really dedicate years to reaching some of the more ambitious asanas. So at this…
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Slacklining Is Challenging, Tests Your Balance, And Helps You Destress
In slacklining, you balance your way across a flat rope, similar to tightrope walking. Yet the difference is in the type of rope and its tautness, which altogether can feel more like a really thin trampoline. It’s a fun reason to try something new with family and friends and is a surprising way to destress,…
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Why ‘Wellness’ Isn’t The Answer To Overwork
Many of the people who visit me in my therapy practice spend time talking about work. How much work there is, how they never seem to be able to get it all done, how many hours they spend at work, how tired they are all the time and how fearful they are about losing their…
