balance

Improve Your Balance During Your Lunch Break 

Improve Your Balance During Your Lunch Break 

Video: Ever wish you had better balance? Today’s workout gives you a chance to work on that skill. It won’t leave you sore or sweaty, though! These exercises are all about neuromuscular training: Getting your nerves and muscles to work together so you can control your body precisely.

How To Balance On Your Hands

How To Balance On Your Hands

Last week we talked about how to balance really well on your feet (or, better yet, one foot). This time let’s flip the script and balance on our hands.

Work Toward These Advanced Poses In 2019

Work Toward These Advanced Poses In 2019

How’s the yoga challenge going? Are you getting the hang of a home practice, or maybe dropping in on classes at the gym or yoga studio? We can only do so much in the course of a month, and you can really dedicate years to reaching some of the more…