Level Up Your Life
Level Up Your Life
balance
Video: Ever wish you had better balance? Today’s workout gives you a chance to work on that skill. It won’t leave you sore or sweaty, though! These exercises are all about neuromuscular training: Getting your nerves and muscles to work together so you can control your body precisely.
Last week we talked about how to balance really well on your feet (or, better yet, one foot). This time let’s flip the script and balance on our hands.
How’s the yoga challenge going? Are you getting the hang of a home practice, or maybe dropping in on classes at the gym or yoga studio? We can only do so much in the course of a month, and you can really dedicate years to reaching some of the more…
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