Level Up Your Life
Level Up Your Life
Balance
Video: Ever wish you had better balance? Today’s workout gives you a chance to work on that skill. It won’t leave you sore or sweaty, though! These exercises are all about neuromuscular training: Getting your nerves and muscles to work together so you can control your body precisely.
How did you fare trying to balance on one foot? Good balance gives you the foundation for everything from yoga moves to ice skating to exercises such as the pistol squat. It’s tough at first, but very learnable.
I cannot do a handstand. Or a headstand. I get kind of terrified even just trying to put my legs up above me onto a wall. Are you with me? Let’s get out of our comfort zones. If you can already do handstands, well, I’ll have some extra challenges for…
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