A bagel with plain cream cheese has no shortcomings, but I have been known to enjoy a good flavoured spread from time to time. Spring onions are great, and veggies are great, but fermented veggies? That’ll perk your morning right up.

Mother's Day will be here very soon, and with it the expectation of some sort of brunch-y meal, lovingly prepared for the maternal figure(s) in your life. If you are the sort of offspring/partner who possesses a giant heart but no real kitchen skills, do not fret, you can still serve Mama an excellent morning meal in the comfort of your own home.

Tales of poppy seed-covered foods being the cause of failed drug tests is a classic urban legend that's been floating around since a certain episode of Seinfeld. While there may be some truth behind the myth, poppy seeds aren't likely to ruin your drug test anymore.