awareness
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How to Improve Your Spatial Awareness (and Stop Bumping Into Stuff)
If you, like me, end up with random bruises from bumping into furniture and struggle to get places without getting lost, the issue might a poor sense of spatial awareness. Spatial awareness is knowing where your body is in space, which includes where it is in relation to other objects or people. Spatial awareness also…
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Practise Being More Mindful By Focusing On Choices
We could probably all stand to be a little more mindful, or aware of and engaged with the present. But it’s so easy to get caught up in mindless consumption: Checking stats, refreshing notifications, aimless browsing. Choices can help you practise being a little more mindful.