au

  • A Guide to All the Workout Classes on the Peloton App

    A Guide to All the Workout Classes on the Peloton App

    Bree Grant

    Friends, I was recently lucky enough to try out the Peloton Tread and companion app for a couple of months and during my time, I became unashamedly obsessed with it. Sure, I know what you’re thinking, it’s just a treadmill, my gym has one of those. But that’s where you’re wrong, it’s so much more…

  • Running or Yoga Can Help Symptoms of Depression, Research Shows

    Running or Yoga Can Help Symptoms of Depression, Research Shows

    Michael Noetel

    At least one in ten people have depression at some point in their lives, with some estimates closer to one in four. It’s one of the worst things for someone’s wellbeing – worse than debt, divorce or diabetes. One in seven Australians take antidepressants. Psychologists are in high demand. Still, only half of people with…