attention

  • The Best (and Worst) Ways to Organize Your To-Do List

    The Best (and Worst) Ways to Organize Your To-Do List

    The to-do list can help keep you on track with everything you need to get done in life; or it can be an overwhelming, disorganized mess. There are better ways to organize your to-do list—or, rather, lists, plural. Because the best option is actually to have a few ongoing, fluid to-do lists that cover different…


  • Use ‘Body Doubling’ to Increase Your Productivity

    Use ‘Body Doubling’ to Increase Your Productivity

    If you’ve been paying attention to ADHD TikTok, you may have heard of the term “body doubling,” which is a productivity tool that is often used to stay focused and on-task. Body doubling is when another person works simultaneously with you, either in the same room or virtually. Sometimes called an accountability buddy, the mere…


  • How to Pay Better Attention, With Neuroscientist Dr. Amishi Jha

    How to Pay Better Attention, With Neuroscientist Dr. Amishi Jha

    This week, we’re learning how to find our focus and fight our distractions with help from neuroscientist Dr. Amishi Jha. Listen to hear Dr. Jha break down the evolutionary reason behind why we are so distractible, the benefits of learning how to pay better attention, and what we can do to better focus our attention.


  • You Should Text Before Calling

    You Should Text Before Calling

    Most of the time, talking on the phone is an inconvenience. There are less intrusive ways to communicate if something isn’t urgent, and picking up the phone can feel like an obligation, dedicating time to a conversation that didn’t need your attention right away.