ask lh
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How Much Sleep Do You Really Need?
Everybody’s sleep needs are a little bit different, but most adults should be getting between 7 and 9 hours per night. So how do you find your specific number?
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How Much Cash Should You Carry On You?
More of us are relying on debit and credit cards to get through our daily lives. A study from the researchers at the Reserve Bank of Australia (RBA) found that Australians are using cards more often than cash to pay for things. While this may be the case – thanks to things like PayPass and…
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Does Your VPN Have An Honesty Problem?
Many VPN companies promise to use strong encryption to secure data, and say they protect users’ privacy by not storing records of where people access the service or what they do while connected. However, most people – including VPN customers – don’t have the skills to double-check that they’re getting what they paid for.
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Will Elderberry Syrup Help Your Cold?
When you’re laid up with sniffles and a sore throat, few things offer real relief. (Rest, fluids, and behind-the-counter Sudafed are most of those things.) But there are plenty of “natural” items on health store shelves that claim to help. Today we’re looking at one with a teensy bit of scientific evidence behind it: elderberry…