altitudetraining

  • Altitude Masks Are Bullshit

    Altitude Masks Are Bullshit

    The thin air at high altitudes has long been recognised as a training superpower for athletes. If you live and train at altitude, you’ll likely wipe the floor with your lowland competitors. That’s why elite runners will often move to a mountain town, temporarily or permanently, to get some of those sweet altitude adaptations. Wouldn’t…