aerobicexercise

  • How to Improve Your VO2 Max

    How to Improve Your VO2 Max

    Setting a new personal max is a great way to chart your progress toward your fitness goals — so what’s the easiest way to do that? One useful step is to improve VO2 max, which is a measure of how much oxygen your body can take in and use during exercise. The more oxygen your…


  • What to Do When You Can’t Even Run Slowly

    What to Do When You Can’t Even Run Slowly

    Slow, easy running is the bedrock of any running program, whether you’re aiming to beat a race time or just trying to get your heart a bit healthier. We’ve detailed the benefits here, along with tips for sticking to your chosen pace. But what if you just can’t run that slow?