aerobic exercise
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8 of the Best Free Videos to Watch From Your Spin Bike
A spin bike is one of the best home-gym investments you can make, since it lets you work on your cardio fitness even when the weather is too hot or cold to go for a ride or a jog outside. And unlike a rower or a set of kettlebells, you don’t need much in the…
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17 Jump Rope Tricks You Can Learn, Ranked Easiest to Hardest
A jump rope is a simple, portable tool that lets you do a cardio workout in a small space. But if you find plain old jumping to be boring, consider treating jump rope as a skill, like dancing. We’ve put together a list of jump rope moves you can learn, with a tutorial video for…
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10 Ways to Get Cardio That Aren’t Running or Cycling
Cardio workouts are so good for your body — and your mental health! — but not all of us have learned to like running. Cycling is great, but not everybody has a bike or the patience to troubleshoot their sore butt. (We have tips for that, though.) So let’s take a look at some of…
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FFS, There Are No Exercises You Should ‘Never’ Do
Whatever your goals, there will be some exercises that are perfect for you (as part of a well-designed, appropriately loaded exercise program) and others that might not be a great fit. But there are no exercises that you should “never” do.