active sitting

  • Why Sitting on the Ground Can Be Good for Your Health

    Why Sitting on the Ground Can Be Good for Your Health

    Most of us, myself included, spend a significant portion of our day sitting — usually on chairs or couches. Sitting all day long isn’t great for our health, but if possible, switching to sitting on the floor (even just for short periods of time) actually can help improve our overall health. That’s because the movements…