We've told you how to do planks, and why to do planks, and what to do instead of planks when you get bored of planks. But there's a critical thing about planks we forgot to tell you: You don't have to hold the position until you collapse.
Tagged With ab exercises
For a (thankfully) hot minute, planks reached viral status when everyone tried to "plank" on ridiculous surfaces. In fitness, planks are a legit ab exercise, but there's no need to treat them as the "one ab exercise to rule them all." You might be better off with push-ups, which are basically leveled-up planks.