Can you believe it’s only a week until we complete our fitness challenge? Don’t panic — we have a great way for you to test your mettle for the final day, and it’s part of a simple, doable workout.
Once you set your sights on a race, it changes your training. The question today is, should we dream small or dream big? Should you aim for a fast and fun 5K sometime soon, or commit yourself to a full marathon of guts and glory?