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Why Holding Back Your Urge to Poop Can Wreak Havoc on Your Insides
How often should we poo? If you Google this question, you’re likely to find an answer along the lines of three times a day to once every three days. But this leaves room for substantial variation. The true answer is: when you feel the urge. In fact, habitually putting off the urge to poo and…
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Never Buy These Things at a Yard Sale
At this time of year, yard sales and flea markets are in full swing. Not only do they offer the opportunity to pick up myriad items at reasonable prices and score some unique vintage finds, but buying secondhand is (usually) a more sustainable way of shopping.
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Can Taking Vitamins and Supplements Help You Recover From COVID?
Australia’s surge in COVID cases this year has seen many people looking for ways to protect themselves or boost their immunity and recovery. An upswing in sales of dietary supplements has followed. In Australia, the Therapeutic Goods Administration includes vitamins, minerals, amino acids, enzymes, plant extracts and microbiome supplements under the term “complementary medicine”. The…