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Actually, Putting Your Hands on Your Knees Is the Best Recovery Position
A faster workout recovery is a good indicator of overall fitness level and is essential for improving performance, whether it’s lifting more, running faster, or building endurance. And for years, the advice has been to recover from a high-intensity workout by holding your hands above your heads. You maybe had a similar experience growing up:…
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If Netflix Has You Wondering, This Is Precisely How You Build a Sex Room
Netflix’s latest design series, How to Build a Sex Room, has (unsurprisingly) captured the attention of a fair few people. Described by the Guardian as “Changing Rooms for kinky people,” the show sees a handful of couples enlist the help of interior designer – and creator of sexy spaces – Melanie Rose in the hope…
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How to Remove Pet Hair From Your Washing Machine and Dryer
As much as we love our pets, sometimes our furry friends provide us with more than love and affection: They also leave hair all over our homes and clothing. And while there are ways to deal with the fur coating everything you own, somehow, no matter what you do, some always ends up in the…
