How Quickly Do We Become Unfit?

How Quickly Do We Become Unfit?

If your training routine has fallen off the edge of a cliff lately, here’s a guide on how long it takes to become “unfit”.

How to Hook Grip a Barbell

How to Hook Grip a Barbell

As we’ve discussed before, there are three ways to hold onto a barbell if you’re worried your grip is going…