Health

The Best Exercises for a Well-Rounded Fitness Routine

Health

8 months ago

The Best Exercises for a Well-Rounded Fitness Routine

Stephanie Nuzzo

This Fitness Mirror Changed Everything I Knew About Home Exercise

Gadgets & Smart Home Reviews

8 months ago

This Fitness Mirror Changed Everything I Knew About Home Exercise

Chantelle Schmidt

Chia Pudding Recipe: Whip Up a Healthy Breakfast in Seconds

Health

8 months ago

Chia Pudding Recipe: Whip Up a Healthy Breakfast in Seconds

Stephanie Nuzzo

How to Clean Your Toaster the Right Way

Health

8 months ago

How to Clean Your Toaster the Right Way

Brace Yourself, Thunderstorm Asthma Season Is Here

Health

8 months ago

Brace Yourself, Thunderstorm Asthma Season Is Here

The Modern Guide to Sex Is Here to Teach You About Pleasure

Health

8 months ago

The Modern Guide to Sex Is Here to Teach You About Pleasure

Stephanie Nuzzo

Why You Need to Stop Assuming We’ll All Get COVID

Health

8 months ago

Why You Need to Stop Assuming We’ll All Get COVID

Beth Skwarecki

1

There’s Such a Thing as ‘Temporary’ Narcissism (and How to Recognise It)

Health

8 months ago

There’s Such a Thing as ‘Temporary’ Narcissism (and How to Recognise It)

Rachel Fairbank

The Difference Between Pathological and Compulsive Lying (and Why It Matters)

Health

8 months ago

The Difference Between Pathological and Compulsive Lying (and Why It Matters)

The Three Types of Perfectionists (and How to Channel Your Perfectionism for Good)

8 months ago

The Three Types of Perfectionists (and How to Channel Your Perfectionism for Good)

Rachel Fairbank

7 Signs It’s Time to Talk It Out With a Psychologist

Health

8 months ago

7 Signs It’s Time to Talk It Out With a Psychologist

Stephanie Nuzzo

If You’re Pregnant and Haven’t Gotten a COVID Vaccine Yet, You Really Should

Health

8 months ago

If You’re Pregnant and Haven’t Gotten a COVID Vaccine Yet, You Really Should

Beth Skwarecki

5 (Relatively) Pain-Free Ways to Improve Your Flexibility at Home

Health

8 months ago

5 (Relatively) Pain-Free Ways to Improve Your Flexibility at Home

Stephanie Nuzzo

Don’t Say These Things to Someone Who Has Lost Weight (and What to Say Instead)

Health

8 months ago

Don’t Say These Things to Someone Who Has Lost Weight (and What to Say Instead)

Rapid COVID-19 Self-Tests Will Soon Be Allowed in Australia, Here’s How They Work

Health

8 months ago

Rapid COVID-19 Self-Tests Will Soon Be Allowed in Australia, Here’s How They Work

16 of the Best New Features in watchOS 8

8 months ago

16 of the Best New Features in watchOS 8

How to Eat Healthier Without Tracking Calories

Health

8 months ago

How to Eat Healthier Without Tracking Calories

How to Thwart Your Kids’ Bedtime Stall Tactics

Health

8 months ago

How to Thwart Your Kids’ Bedtime Stall Tactics

5 Breakfast Myths That Could Be Messing With Your Morning Meal

Health

8 months ago

5 Breakfast Myths That Could Be Messing With Your Morning Meal

‘I’m Probably Being Sensitive’ and Other Lies We Tell Ourselves When Self Gaslighting

Health

8 months ago

‘I’m Probably Being Sensitive’ and Other Lies We Tell Ourselves When Self Gaslighting

Stephanie Nuzzo

Everything You Need to Know About Dermaplaning, Including if it’s Right For You

Health

8 months ago

Everything You Need to Know About Dermaplaning, Including if it’s Right For You

Never Meditated Before? Apple Fitness+ Wants to Teach You

Health

8 months ago

Never Meditated Before? Apple Fitness+ Wants to Teach You

Stephanie Nuzzo

Linda Evangelista Says Fat Freezing Made Her a Recluse. What Happened?

Health

8 months ago

Linda Evangelista Says Fat Freezing Made Her a Recluse. What Happened?

Michael Freeman, Dermatologist, Associate Professor, Bond University

Manage Your Stress, Insomnia, and More With These Free Mental Health Apps

Health

8 months ago

Manage Your Stress, Insomnia, and More With These Free Mental Health Apps

Beth Skwarecki

How to Run Slower to Run Faster

Health

8 months ago

How to Run Slower to Run Faster

5 Toothpaste Tablets That Will Have You Ditching the Tubed Stuff

Health

8 months ago

5 Toothpaste Tablets That Will Have You Ditching the Tubed Stuff

If You Plan on Getting Eyelash Extensions This Summer, You’ll Need One of These

Health

8 months ago

If You Plan on Getting Eyelash Extensions This Summer, You’ll Need One of These

When Does Daylight Saving Start In Australia, Again?

Health

8 months ago

When Does Daylight Saving Start In Australia, Again?

Your Smart Scale Probably Isn’t Accurate Enough to Be Useful

Health

8 months ago

Your Smart Scale Probably Isn’t Accurate Enough to Be Useful

Beth Skwarecki

How Training for a Hunting Trip Gave Me a Bigger Arse

Health

8 months ago

How Training for a Hunting Trip Gave Me a Bigger Arse

Claire Lower

3 Collagen Supplements That Actually Live Up to the Internet Hype

Health

8 months ago

3 Collagen Supplements That Actually Live Up to the Internet Hype

From Running to HIRT, Here Are the Best Ways to Pump up Cardio Fitness

Health

8 months ago

From Running to HIRT, Here Are the Best Ways to Pump up Cardio Fitness

Stephanie Nuzzo

Health

8 months ago

1 in 10 Aussies Think They’re Good in Bed, but What Does That Actually Mean?

Stephanie Nuzzo

Turns Out a ‘Just in Case’ Wee Isn’t All That Good for You

Health

8 months ago

Turns Out a ‘Just in Case’ Wee Isn’t All That Good for You

Jennifer King, University of Sydney

When Do You Really Need to Preheat Your Oven? (And How to Do It Faster)

Health

8 months ago

When Do You Really Need to Preheat Your Oven? (And How to Do It Faster)

Rachel Fairbank

An Orgasm Can Clear a Stuffy Nose, Research Finds

Health

8 months ago

An Orgasm Can Clear a Stuffy Nose, Research Finds

David King, Senior Lecturer in General Practice, The University of Queensland

Yep, Masturbation Can Reduce Period Pain

Health

8 months ago

Yep, Masturbation Can Reduce Period Pain

10 Ways to Get Cardio That Aren’t Running or Cycling

Health

8 months ago

10 Ways to Get Cardio That Aren’t Running or Cycling

Beth Skwarecki

Your Fitbit Can Now Let You Know Whether You Snore

Health

8 months ago

Your Fitbit Can Now Let You Know Whether You Snore

The Most Important Thing for Living a Fulfilling Life, According to Psychologists

Health

8 months ago

The Most Important Thing for Living a Fulfilling Life, According to Psychologists

Rachel Fairbank

Expert Tips For Dealing With Hay Fever This Spring

Health

9 months ago

Expert Tips For Dealing With Hay Fever This Spring

J. Davies, C. Katelaris & D. Medek

Here’s When All Your Fruit and Veg Is in Season in Australia

Health

9 months ago

Here’s When All Your Fruit and Veg Is in Season in Australia

What Your Salt Cravings May Be Trying to Tell You

Health

9 months ago

What Your Salt Cravings May Be Trying to Tell You

Rachel Fairbank

Apple Fitness+: Price, Workouts, Features and Everything Else You Should Know

Health

9 months ago

Apple Fitness+: Price, Workouts, Features and Everything Else You Should Know

Do Vaccines Also Protect Against Long COVID?

Health

9 months ago

Do Vaccines Also Protect Against Long COVID?

Beth Skwarecki

How to Beat Your Mid-Day Slump Without Caffeine

Health

9 months ago

How to Beat Your Mid-Day Slump Without Caffeine

Why You Shouldn’t Trust the FLCCC Protocol and Other COVID Self-Treatment Plans

Health

9 months ago

Why You Shouldn’t Trust the FLCCC Protocol and Other COVID Self-Treatment Plans

Beth Skwarecki

5 at-Home Exercises to Help Sculpt Your Back

Health

9 months ago

5 at-Home Exercises to Help Sculpt Your Back

Stephanie Nuzzo

Why is Contraception Still Viewed as a Woman’s Responsibility?

Health

9 months ago

Why is Contraception Still Viewed as a Woman’s Responsibility?

Juna Xu

Here’s What It Takes to Compete As a Masters Athlete

Health

9 months ago

Here’s What It Takes to Compete As a Masters Athlete

Rachel Fairbank

You Should Divide Your Apple Watch Workouts Into Segments

9 months ago

You Should Divide Your Apple Watch Workouts Into Segments

How Worried Should You Be About Nipah Virus?

Health

9 months ago

How Worried Should You Be About Nipah Virus?

Lindsey Ellefson

There Are Less Annoying Ways to Hydrate During Your Run

Health

9 months ago

There Are Less Annoying Ways to Hydrate During Your Run

Beth Skwarecki

We’re Counting Carbs All Wrong

Health

9 months ago

We’re Counting Carbs All Wrong

Rachel Fairbank

What You Can Learn From My 10-Year Battle for Mental Health

Health

9 months ago

What You Can Learn From My 10-Year Battle for Mental Health

Jody Serrano

Signs That Your Child Needs a ‘Mental Health Day’ (and How to Give Them One)

Health

9 months ago

Signs That Your Child Needs a ‘Mental Health Day’ (and How to Give Them One)

Health

9 months ago

4 Things About Female Orgasms People Don’t Know

Jane Chalmers, University of South Australia

5 of the Biggest Health Benefits of Gardening

Health

9 months ago

5 of the Biggest Health Benefits of Gardening

Emma White, University of Surrey and Sarah Golding, University of Surrey

Ask Yourself These Questions Before Skipping a Workout

9 months ago

Ask Yourself These Questions Before Skipping a Workout

Rachel Fairbank

Actionable Mental Health Tips You Can Find on Pinterest, All Psychologist-Approved

Health

9 months ago

Actionable Mental Health Tips You Can Find on Pinterest, All Psychologist-Approved

Stephanie Nuzzo

How to Check on Your Mate’s Mental Health

Health

9 months ago

How to Check on Your Mate’s Mental Health

These Clit-Sucking Vibrators and Suction Vibrators Are Almost Better Than the Real Thing

Health

9 months ago

These Clit-Sucking Vibrators and Suction Vibrators Are Almost Better Than the Real Thing

How to Get the Most Out of Your Sleep

Health

9 months ago

How to Get the Most Out of Your Sleep

Lindsey Ellefson

Which Activities Can Make Me Feel Better in Lockdown?

Health

9 months ago

Which Activities Can Make Me Feel Better in Lockdown?

Frederic Kiernan, The University of Melbourne; Anthony Chmiel, Western Sydney University, and Jane Davidson, The University of Melbourne

5 Exercises That’ll Give You the Ultimate Leg Day From Home

Health

9 months ago

5 Exercises That’ll Give You the Ultimate Leg Day From Home

Stephanie Nuzzo

COVID Can Worsen Quickly at Home. Here’s When to Call an Ambulance

Health

9 months ago

COVID Can Worsen Quickly at Home. Here’s When to Call an Ambulance

David King, The University of Queensland

Why You Probably Don’t Have Tendonitis (but You Can Treat the Pain You Do Have)

Health

9 months ago

Why You Probably Don’t Have Tendonitis (but You Can Treat the Pain You Do Have)

Rachel Fairbank

How to Choose the Right Lifejacket (so You’ll Actually Wear It)

Health

9 months ago

How to Choose the Right Lifejacket (so You’ll Actually Wear It)

Beth Skwarecki

Do You Need ‘Smart’ Swim Goggles?

Health

9 months ago

Do You Need ‘Smart’ Swim Goggles?

Beth Skwarecki

People Shouldn’t Need to Be Told Not to Take Horse Medicine, and Yet

Health

9 months ago

People Shouldn’t Need to Be Told Not to Take Horse Medicine, and Yet

Beth Skwarecki

How High-Intensity Emotions (Even the Good Ones) Are Wearing Us Out

Health

9 months ago

How High-Intensity Emotions (Even the Good Ones) Are Wearing Us Out

Rachel Fairbank

Three of the Biggest Fitness Myths and How to Get Over Them

Health

9 months ago

Three of the Biggest Fitness Myths and How to Get Over Them

Stephanie Nuzzo

How To Befriend A Magpie

Health

9 months ago

How To Befriend A Magpie

4

How Vaccine Side Effects Compare to COVID Symptoms

Health

9 months ago

How Vaccine Side Effects Compare to COVID Symptoms

Beth Skwarecki

What to Expect When You Start Hypnosis for Anxiety

Health

9 months ago

What to Expect When You Start Hypnosis for Anxiety

Lindsey Ellefson

What to Do When Your New Job Sucks (Other Than Quit)

Health

9 months ago

What to Do When Your New Job Sucks (Other Than Quit)

Rachel Fairbank

A New Text Scam Is Pretending To Be Your COVID Vaccine Passport

Health

9 months ago

A New Text Scam Is Pretending To Be Your COVID Vaccine Passport

Supporting Menstrual Health in Australia Means More Than Just Throwing Pads at the Problem

Health

9 months ago

Supporting Menstrual Health in Australia Means More Than Just Throwing Pads at the Problem

Erin C. Hunter, University of Sydney and Julie Hennegan, Burnet Institute

10 Anti-Frizz Products Worth Stocking Up on For Summer

Health

9 months ago

10 Anti-Frizz Products Worth Stocking Up on For Summer

Bree Grant

5 Exercises That’ll Help Strengthen Your Abs

Health

9 months ago

5 Exercises That’ll Help Strengthen Your Abs

Stephanie Nuzzo

How to Tell If Your Dog or Cat Has Arthritis (and What to Do About It)

Health

9 months ago

How to Tell If Your Dog or Cat Has Arthritis (and What to Do About It)

Rachel Fairbank

6 Exercise Bikes to Fill the Spin Class-Shaped Hole in Your Life

Health

9 months ago

6 Exercise Bikes to Fill the Spin Class-Shaped Hole in Your Life

These Clay Hair Masks Are An Excellent Alternative to Shampoo

Health

9 months ago

These Clay Hair Masks Are An Excellent Alternative to Shampoo

Anita Anabel

There’s a Syphilis Outbreak in Victoria, These Are the Key Symptoms To Know About

Health

9 months ago

There’s a Syphilis Outbreak in Victoria, These Are the Key Symptoms To Know About

Stephanie Nuzzo

What’s the Difference Between a Third Dose and a COVID Booster?

Health

9 months ago

What’s the Difference Between a Third Dose and a COVID Booster?

Beth Skwarecki

How to Spot Burnout and What to Do About It

9 months ago

How to Spot Burnout and What to Do About It

Stephanie Nuzzo

How to Transform Your Masturbation Sessions From Meh to Mind-Blowing

Health

9 months ago

How to Transform Your Masturbation Sessions From Meh to Mind-Blowing

Stephanie Nuzzo

Fairytales Can Help Adults Fall to Sleep Too, Especially if They’re Read by Regé-Jean Page

Health

9 months ago

Fairytales Can Help Adults Fall to Sleep Too, Especially if They’re Read by Regé-Jean Page

Stephanie Nuzzo

How to Identify Your ‘Dominant Emotional Style’ (and Why It’s so Important)

Health

9 months ago

How to Identify Your ‘Dominant Emotional Style’ (and Why It’s so Important)

Rachel Fairbank

How to Learn to Skateboard In 30 Days Even If You’re Old and Broken

Health

9 months ago

How to Learn to Skateboard In 30 Days Even If You’re Old and Broken

How to Break in a New Pair of Glasses

Health

9 months ago

How to Break in a New Pair of Glasses

5 Exercises That’ll Help Sculpt Your Shoulders and Arms

Health

9 months ago

5 Exercises That’ll Help Sculpt Your Shoulders and Arms

Stephanie Nuzzo

1

Why You Shouldn’t Wash Your Arsehole With Soap

Health

9 months ago

Why You Shouldn’t Wash Your Arsehole With Soap

Yes, Hand Sanitiser Expires

Health

9 months ago

Yes, Hand Sanitiser Expires

Rachel Fairbank

How to Stop Yourself From Having Recurring Nightmares

Health

9 months ago

How to Stop Yourself From Having Recurring Nightmares

Claudia Picard-Deland, Université de Montréal and Tore Nielsen, Université de Montréal

How to Keep Up Strength Training in Lockdown

Health

9 months ago

How to Keep Up Strength Training in Lockdown

David Scott, Deakin University

From Healthy Morning Routines to Kettle Bell Workouts, Here Are the Self Care Trends Taking off in Lockdown

Health

9 months ago

From Healthy Morning Routines to Kettle Bell Workouts, Here Are the Self Care Trends Taking off in Lockdown

Stephanie Nuzzo

This Website Sends You an Alert Every Time a Vaccine Appointment Becomes Available in NSW or Victoria

Health

9 months ago

This Website Sends You an Alert Every Time a Vaccine Appointment Becomes Available in NSW or Victoria

Stephanie Nuzzo

13 Fitness Podcasts That Will Motivate You to Get Moving

Health

9 months ago

13 Fitness Podcasts That Will Motivate You to Get Moving

Beth Skwarecki

What Your ‘Heart Rate Variability’ Says About Your Health

Health

9 months ago

What Your ‘Heart Rate Variability’ Says About Your Health

Rachel Fairbank