Health
Everything you need to know to improve your health, fitness and well-being, one hack at a time.
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Your Meat Spreads Need a Tangy Jam
Spreadable meat is kind of a weird concept, but it’s a weirdness that’s worth making peace with. Once you’ve done that, and have begun to enjoy the luxurious life of pâté and liver mousse, you can get real weird and introduce tangy, fruity jam into the situation.
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These Foods Are Safe to Eat Well Past Their ‘Expiration Dates’
1Expiration dates are meaningless, but there is still a feeling of unease that can come with munching down on a snack whose packaging claims it expired weeks or months ago. That’s why it’s helpful to know which foods are especially fine to consume post-expiration date — and which ones you actually should not.
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9 of the Best Exercises to Do With the Landmine Attachment
The “landmine” or angled barbell attachment is a hidden gem in many gyms. Look for a short piece of pipe on a hinge, somewhere near the floor (it’s often at the foot of a squat rack). Insert a barbell into the pipe, and now you can lift up the free end of the bar while…
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Is It Best to Do Cardio and Weights in the Same Training Session?
In the past, getting in shape was synonymous with strapping on a pair of trainers and going for a run. But these days, people who want to get fit are more likely to be told to try lifting weights. In fact, cardio has become a somewhat maligned form of exercise in some circles, with much…