Health
Everything you need to know to improve your health, fitness and well-being, one hack at a time.
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These Are the Most Effective Ab Exercises
Forget planks—these will really get your core working.
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How Do Late Australian Open Matches Impact Player Sleep And Recovery?
As sleep scientists, we know limited and disrupted sleep opportunities can impact the body. So what do these late nights and lack of sleep mean for players’ recovery and performance?
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What (and When) to Eat on a Long Run
Everything you need to know about fueling your runs with gels, gummy bears, sports drinks, and more.
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5 Trends That’ll Take Over Your Sex Life in 2024, According to Experts
Lovehoney Group has revealed its predicted trends in the world of sex and pleasure for 2024, and it is quite the interesting mix, that’s for sure. From further technological advancements (AI in sexual wellness) to more departures from traditional relationship structures, there is a fair bit to dive through, so here is a quick rundown…