Health
Everything you need to know to improve your health, fitness and well-being, one hack at a time.
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The Biggest Mistakes People Make When Trying to Eat Healthy
Most of us can stand to eat healthier (myself included, as I tally up how many meals I’ve had this week involving Nutella), but we often go about it the wrong way. If you find yourself hungry and tired or just constantly falling off the wagon, you might want to check whether you’re making these…
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Here’s When Your Relationship Needs Separate Beds
Sleeping with your partner in the same bed is synonymous with relationship bliss. Waking up next to the love of your life, cosy cuddles, and sex? What’s not to like, right? For a number of couples, the answer is — everything. While tradition says partners should sleep together in the same bed, that choice might…
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Why Social Media Makes You Feel Bad, and What to Do About It
Have you ever found yourself scrolling through social media and noticed you felt a bit down? Maybe a little envious? Why aren’t you on a yacht? Running a startup? Looking amazing 24/7? The good news is you are not alone. Although social media has some benefits, it can also make us feel a little depressed.…
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We Need to Chat: Why Do I Feel So Demotivated So Early in the Year?
Take a deep breath. It’s OK to feel uninspired right now.