Health
Everything you need to know to improve your health, fitness and well-being, one hack at a time.
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4 Habits of Happy People, as Recommended by A Psychologist
What makes you happy? Maybe it’s getting up early to see the sunrise, hanging out with family and friends on a weekend, or going for a dip in the sea. But what does science say about the things happy people do? We know that happy people tend to have strong relationships, good physical health and…
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The Best Ways to Clean All Your Sweaty Sports and Exercise Gear
Spring is a prime time for exercise. Kids are hitting the soccer and baseball fields and adults are trying to cram in as many pre-summer gym sessions as possible. You should incorporate your athletic gear into this year’s big spring cleaning, but sometimes that’s easier said than done. How do you safely (and effectively) wash protective…
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Always Keep a Dried Out Steak in Your Fridge
About a month ago I found a two-for-one deal on tri-tip steaks, and I bought a whole bunch. Having recently read an article claiming one can dry age steaks by simply leaving them in the refrigerator for an extended period of time, I decided to try it out. Things didn’t go exactly as planned, but…
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Choosing Not To Stretch Is a Massive Fitness Mistake
When you hit the gym, I assume very few of you are thinking to yourselves, “Okay, time to get my stretch on!” Maybe you are, but you’d be one of a small group. For the vast majority of fitness buffs, the routine is to get in, break a sweat, and get out. If you’re working…