Health
Everything you need to know to improve your health, fitness and well-being, one hack at a time.
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Why 11 Minutes a Day Is Your New Exercise Target
Guidelines tell us we should all be getting 150 minutes of exercise every week, and more if we can. But if that sounds daunting, a new study suggests a number for the amount of exercise that is better than nothing — and it works out to 11 minutes of moderate exercise, like walking, per day.
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Your Air Fryer Isn’t a Toaster
My family is weird about toasters. My stepmom and I long insisted that the toaster is a redundant and unnecessary appliance — you can toast bread under the broiler — while my father and boyfriend would much prefer access to the dedicated unitasker. My parents now have a toaster, however, and I’m not far behind.…
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Women’s Football Players Are at a Higher Risk of Career-Ending ACL Injuries, Why?
Women’s football is riding high. Not only are fans celebrating the success of the England team at the Arnold Clark Cup and Euro 2022, but this year will see the Fifa Women’s World Cup kick off in July. The popularity of the women’s game has led to more girls than ever before playing the sport.…
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I’ve Been Brushing My Teeth Wrong My Entire Life
Do you rinse after you brush your teeth? Let’s check the logic of this oral hygiene debate and find out why rinsing may not be such a good idea.