Health

Everything you need to know to improve your health, fitness and well-being, one hack at a time.

  • The Better Way to Use Your Wearable’s ‘Readiness’ Data

    The Better Way to Use Your Wearable’s ‘Readiness’ Data

    I’ve been wearing an Oura ring for 2-1/2 years now. I’m also a pretty serious recreational athlete, training not just for fun and health but toward a goal of getting better and winning competitions in my chosen sport. I find the data my ring gives me useful, but I also use it in basically the…