Health

Health

6 years ago

Prepare For Your Allergies Before Hay Fever Season Starts

1

Don’t Waste Time Maximising Decisions That Don’t Bring You More Satisfaction

Health

6 years ago

Don’t Waste Time Maximising Decisions That Don’t Bring You More Satisfaction

Eric Ravenscraft

Health

6 years ago

This Two-Minute Video Is A Basic Guide To Mediation

1

Assertiveness Is Controlling Your Actions, Aggressiveness Is Controlling Others

Health

6 years ago

Assertiveness Is Controlling Your Actions, Aggressiveness Is Controlling Others

Eric Ravenscraft

2

Health

6 years ago

Why You Should Still Attend Team Practices When You’re Injured

1

Health

6 years ago

Support Loved Ones The Way They Would Support You

Health

6 years ago

Why It Seems Like So Many Good Looking People Are Jerks

Patrick Allan

1

Health

6 years ago

A Complete Video Tutorial On Doing Your First Handstand

Health

6 years ago

Learn To Breathe Better While Swimming With These Beginner Tips

Health

6 years ago

Why Spotty Fruits And Vegetables Are Perfectly Safe To Eat

Patrick Allan

1

Health

6 years ago

Use Your Pants As An Improvised Flotation Device In Survival Situations

Patrick Allan

Health

6 years ago

Moisturise First To Make Your Cologne Last Longer, Don’t Bathe In It

Health

6 years ago

Why Some People Have Seasonal Allergies And Others Don’t

Andy Orin

Health

6 years ago

Cure The Hiccups By Drinking Water From The Opposite Side Of The Cup

Patrick Allan

3

Health

6 years ago

Six Pre-Flight Stretches That Help Prevent Blood Clots On Long Flights

Patrick Allan

Health

6 years ago

Get A Great, Low-Impact Cardio Workout On The Rowing Machine

Health

6 years ago

Why Soft Drinks Like Mountain Dew Are Worse For Your Teeth Than Colas

Patrick Allan

Health

6 years ago

Why You Shouldn’t Be Embarrassed By Hair On Your Nipples

3

Health

6 years ago

This Video Shows How A Menstrual Cup Fits Inside You

Health

6 years ago

Ask This One Question To Get Past Awkward Small Talk And Make A Real Connection

1

Take Breaks That Don’t Use The Same Skills As Your Work For Better Relaxation

Health

6 years ago

Take Breaks That Don’t Use The Same Skills As Your Work For Better Relaxation

Eric Ravenscraft

Health

6 years ago

How Anaesthesia Works, And Why It’s So Complicated

Heather Yamada-Hosley

Health

6 years ago

What Are Those Giant Tyres In Gyms?

Health

6 years ago

Why You Should Sleep Naked

1

Health

6 years ago

How Hypnosis Actually Works, And Why It’s Not At All What You See In Movies

Health

6 years ago

This Video Explains Why Athletes Sometimes Wear Colourful Tape On Their Body

1

Health

6 years ago

This Video Shows You How To Properly Stretch Your Calves For Better Balance

Health

6 years ago

Why You Probably Shouldn’t Pick Your Nose

7

The Perks Of Student Health Centres You May Not Know About

Health

6 years ago

The Perks Of Student Health Centres You May Not Know About

Thorin Klosowski

Health

6 years ago

Five Of The Most Common Mistakes People Make When Trying To Lose Weight

Health

6 years ago

Deadbugs Are An Underrated Core Exercise You Should Be Doing

1

Health

6 years ago

No, You Don’t Have To Squat When You Poop

2

Health

6 years ago

Kneeling Chin-Ups Are Challenging, Strength-Building Exercises That Reinforce Good Form

Health

6 years ago

Why We Should All Spend More Time Staring Out Of The Window

2

Health

6 years ago

The Key To Fighting Impostor Syndrome

Heather Yamada-Hosley

Health

6 years ago

Five Ways To Boost Your Confidence

Health

6 years ago

The Case For Pessimism In A New Relationship

Health

6 years ago

What It Actually Takes To Get A Flat Stomach

Health

6 years ago

How White, Pink And Brown Noise Help You Sleep And Focus

Health

6 years ago

Runkeeper Now Lets You Create Running Groups To Keep Each Other Accountable

Eric Ravenscraft

Health

6 years ago

Switch To A ‘Neutral Grip’ To Avoid Elbow Pain During Pull-Ups

Dislodge A Fish Bone Caught In Your Throat With A Milkshake

Health

6 years ago

Dislodge A Fish Bone Caught In Your Throat With A Milkshake

The Scientific Argument For Mastering One Thing At A Time

Health

6 years ago

The Scientific Argument For Mastering One Thing At A Time

James Clear

What You And Your Partner Should Agree On If You Both Work At The Same Company

Health

6 years ago

What You And Your Partner Should Agree On If You Both Work At The Same Company

Heather Yamada-Hosley

Health

6 years ago

Why Dogs Like To Lick Your Face, And Why You Might Want To Avoid It

6

Health

6 years ago

How Much Pokemon GO You’d Have To Play To Actually Lose Weight

1

Health

6 years ago

Eight Hip Stretches That Counter The Effects Of Sitting All Day

Health

6 years ago

The Most Effective Ways To Climb A Rope

2

Health

6 years ago

The Traits That Make Up An Existential Crisis

Health

6 years ago

Control Your Temper Around Rude People By Finding Their ‘Pin’

10

Health

6 years ago

Why A Clean Break Is The Best Way To End A Relationship

Health

6 years ago

A Simple Grip Adjustment Can Instantly Improve Your Deadlift Technique

Health

6 years ago

Trust Your Intuition To Be The Hero Of Your Story, Says Steven Spielberg

Eric Ravenscraft

Avoid Your ‘Second Wind’ For Better Quality Sleep

Health

6 years ago

Avoid Your ‘Second Wind’ For Better Quality Sleep

Health

6 years ago

This Video Shows You How To Drink Alcohol (Without Killing Fitness Results)

6

Health

6 years ago

The Best Strategy For Surviving A Grenade Blast, Backed By Science

2

Health

6 years ago

The Pallof Press Works Your Core When You’re Sick Of Crunches And Planks

You’re More Likely To Remember Something If You Exercise A Few Hours Later

Health

6 years ago

You’re More Likely To Remember Something If You Exercise A Few Hours Later

Health

6 years ago

This Push-Up Yoga Move Combination Builds Strength And Stretches You At The Same Time

Health

6 years ago

The Psychology Of Why We Make Irrational Decisions

Andy Orin

Health

6 years ago

Why People Don’t Always Need Cheering Up

Health

6 years ago

Kick Off Your Morning With This 15-Minute Full Body Routine

Heather Yamada-Hosley

Health

6 years ago

Breathe For iPhone Walks You Through Breathing And Relaxation Exercises

Health

6 years ago

Work Your Way To Your First Handstand Push-Up

2

Health

6 years ago

Three Small Tweaks To Help You Perfect Your Deadlift

Health

6 years ago

Why We Get Brain Freezes

Squat Better By Learning Where To Look And When

Health

6 years ago

Squat Better By Learning Where To Look And When

Health

6 years ago

The Science Behind Why A Wingman Can Help Get You A Date

Eric Ravenscraft

2

Health

6 years ago

Why Some People Bruise So Easily

Health

6 years ago

Don’t Underestimate Joint Mobility When Building Strength

1

Health

6 years ago

The Exercise You Need To Go From ‘Skinny Fat’ To Fit

Every Diet And Exercise Calendar You Could Need To Plan Your Routine

Health

6 years ago

Every Diet And Exercise Calendar You Could Need To Plan Your Routine

Health

6 years ago

Why The Sound Of Running Water Makes You Want To Pee

2

Health

6 years ago

The 5 Types Of ‘Real Tea’ And Other Little-Known Tea Facts

1

Health

6 years ago

The Most Common Pull-Up Mistakes And How To Fix Them

Health

6 years ago

The Right Way To Remove A Splinter, According To Doctors

1

Health

6 years ago

The Ideal Sitting Posture And Workspace Setup For Healthy Desk Workers

Health

6 years ago

Improve Bad Posture In Minutes With These Three Exercises

Health

6 years ago

The Three Most Common Mistakes People Make When Washing Their Face

1

Health

6 years ago

Counting Sheep Doesn’t Actually Work, And Other Misconceptions About Sleep

The Best Use Of A Fitbit Is As An Alarm Clock, Not An Activity Tracker

Health

6 years ago

The Best Use Of A Fitbit Is As An Alarm Clock, Not An Activity Tracker

Health

6 years ago

When Your Inner Critic Becomes Too Negative, Replace It With A More Polite Voice

Health

6 years ago

7 Research-Backed Ways To Wake Up In The Morning Without Coffee

Health

6 years ago

Stretching Prevents Injury, And Other Misconceptions About Exercise

Health

6 years ago

This Video Teaches You How To Overcome Being Nervous

Eric Ravenscraft

Health

6 years ago

There’s No Such Thing As ‘Negative Kilojoule Foods’

5

Health

6 years ago

The Psychological Factors That Cause Food Cravings

Health

6 years ago

Why Fad Diets Don’t Work, And How To Spot Them

Health

6 years ago

The Perks Of Lifting With Free Weights Instead Of Machines

1

Health

6 years ago

This Video Answers The Age-Old Question ‘Could You Outrun A Fart?’

Health

6 years ago

The Surprising Science Behind ‘Blue Balls’ (And ‘Blue Vulvas’)

Health

6 years ago

Follow Your Fear, Not Just Your Passion

Melanie Pinola

1

Health

6 years ago

Why You Should Stop Using Hydrogen Peroxide On Wounds

Create A Personal ‘Fitness Mantra’ To Stay Motivated To Work Out

Health

6 years ago

Create A Personal ‘Fitness Mantra’ To Stay Motivated To Work Out

1

Health

6 years ago

The Scientific Reasons Why People Cheat, In One Video

Eric Ravenscraft

1

Are You A Nighttime Tooth Grinder? Here’s How To Tell, And What To Do About It

Health

6 years ago

Are You A Nighttime Tooth Grinder? Here’s How To Tell, And What To Do About It

5

Can You Condition Your Body To Require Less Sleep?

Health

6 years ago

Can You Condition Your Body To Require Less Sleep?

Robbie Gonzalez

3

Health

6 years ago

Your Blackheads May Not Be Blackheads (And Other Skin Science)

3

Health

6 years ago

Reduce Your Risk Of Hamstring Muscle Pulls With This Bodyweight Exercise