Health

A Calorie Is Not Just A Calorie, Study Shows

9 years ago

A Calorie Is Not Just A Calorie, Study Shows

Adam Dachis

If You Only Do One Type Of Weight Training, Do Squats

9 years ago

If You Only Do One Type Of Weight Training, Do Squats

Thorin Klosowski

4

DIY First-Aid Kit Fits In Your Pocket

9 years ago

DIY First-Aid Kit Fits In Your Pocket

Why Being Fat Is Bad For Your Health

9 years ago

Why Being Fat Is Bad For Your Health

Subway’s Chicken Fillet Sub Isn’t All Chicken

9 years ago

Subway’s Chicken Fillet Sub Isn’t All Chicken

Salad Dressing Might Make Vegetables Healthier

9 years ago

Salad Dressing Might Make Vegetables Healthier

Thorin Klosowski

Ask LH: How Can I Sleep Through The Night?

9 years ago

Ask LH: How Can I Sleep Through The Night?

2

Cut The Calories And Serve Healthier Hamburgers By Making Your Own Patties

9 years ago

Cut The Calories And Serve Healthier Hamburgers By Making Your Own Patties

1

Nike+ Running App Arrives On Android, iOS Gets A Major Update

9 years ago

Nike+ Running App Arrives On Android, iOS Gets A Major Update

Eating Earlier In The Day Could Help You Sleep Better And Make You Healthier

9 years ago

Eating Earlier In The Day Could Help You Sleep Better And Make You Healthier

Adam Dachis

1

Build Your Own Sturdy, Good-Looking Standing Desk For $30

9 years ago

Build Your Own Sturdy, Good-Looking Standing Desk For $30

3

How To Tell The Difference Between A Cold And Allergies

9 years ago

How To Tell The Difference Between A Cold And Allergies

Thorin Klosowski

Pair Up These Foods To Boost Nutritional Value

9 years ago

Pair Up These Foods To Boost Nutritional Value

Men Are Not In Fact Warmer Than Women

9 years ago

Men Are Not In Fact Warmer Than Women

Ask LH: How Can I Get Outside More During The Workday?

9 years ago

Ask LH: How Can I Get Outside More During The Workday?

Thorin Klosowski

1

Stop Making Excuses And Start Getting In Shape This Weekend

9 years ago

Stop Making Excuses And Start Getting In Shape This Weekend

Adam Dachis

2

Takeaway Torture Test Day 4: Subway

9 years ago

Takeaway Torture Test Day 4: Subway

How To Make Healthy Decisions When Eating Out

9 years ago

How To Make Healthy Decisions When Eating Out

Thorin Klosowski

Takeaway Torture Test Day 3: IKEA

9 years ago

Takeaway Torture Test Day 3: IKEA

The Rinser Toothbrush Has A Built-In Water Fountain For Easy Rinsing

9 years ago

The Rinser Toothbrush Has A Built-In Water Fountain For Easy Rinsing

5

Takeaway Torture Test Day 2: KFC

9 years ago

Takeaway Torture Test Day 2: KFC

How I Got Over The Jogging Beginner’s Hump

9 years ago

How I Got Over The Jogging Beginner’s Hump

Thorin Klosowski

Takeaway Torture Test Day 1: McDonald’s

9 years ago

Takeaway Torture Test Day 1: McDonald’s

Get A Little Exercise At Your Desk

9 years ago

Get A Little Exercise At Your Desk

Regular Exercisers Earn 9% Higher Pay Than Those Who Don’t

9 years ago

Regular Exercisers Earn 9% Higher Pay Than Those Who Don’t

Alan Henry

5

Klean Kanteen Keeps Your Water Cold And Saves You Money

9 years ago

Klean Kanteen Keeps Your Water Cold And Saves You Money

Fat Or Fiction Is A Gorgeous Visual Guide To Food’s Nutritional Content

9 years ago

Fat Or Fiction Is A Gorgeous Visual Guide To Food’s Nutritional Content

Prep Fruit Ahead Of Time So You Actually Eat It

9 years ago

Prep Fruit Ahead Of Time So You Actually Eat It

Thorin Klosowski

1

Quitbuddy Is A Stop Smoking App

9 years ago

Quitbuddy Is A Stop Smoking App

Ask LH: How Can I Learn To Take Criticism Without Taking It Personally?

9 years ago

Ask LH: How Can I Learn To Take Criticism Without Taking It Personally?

Alan Henry

The 10-20-30 Running Concept Can Increase Performance In Less Time

9 years ago

The 10-20-30 Running Concept Can Increase Performance In Less Time

Thorin Klosowski

3

Improve Your Memory By Combining Information With Gestures, Images And Speaking Aloud

9 years ago

Improve Your Memory By Combining Information With Gestures, Images And Speaking Aloud

Thorin Klosowski

1

Why We Won’t Stop Being Mean To Fat People

9 years ago

Why We Won’t Stop Being Mean To Fat People

Why We Still Haven’t Found The Perfect Office Chair

9 years ago

Why We Still Haven’t Found The Perfect Office Chair

8

Boost Your Creativity, Happiness And Focus By Stepping Out Into Nature

9 years ago

Boost Your Creativity, Happiness And Focus By Stepping Out Into Nature

Thorin Klosowski

Heart Attack Postcode: Find Out How Quickly You’ll Get Help

9 years ago

Heart Attack Postcode: Find Out How Quickly You’ll Get Help

Reminder: Green Tea Contains Caffeine

9 years ago

Reminder: Green Tea Contains Caffeine

Can Painkillers Reduce Skin Cancer Risk?

9 years ago

Can Painkillers Reduce Skin Cancer Risk?

Do Some Serious Relaxing This Weekend

9 years ago

Do Some Serious Relaxing This Weekend

Reduce The Caffeine In Coffee By Changing How You Brew It

9 years ago

Reduce The Caffeine In Coffee By Changing How You Brew It

8

Sworkit Generates Random Workouts For Any Timeframe

9 years ago

Sworkit Generates Random Workouts For Any Timeframe

Break Through Your Strength Training Plateau By Mixing Up Rest Times

9 years ago

Break Through Your Strength Training Plateau By Mixing Up Rest Times

Thorin Klosowski

Cookie Monster Explains Healthy Eating And Exercise Gear

9 years ago

Cookie Monster Explains Healthy Eating And Exercise Gear

2

Ask LH: How Can I Take Sick Days Without Feeling Like A Slacker?

9 years ago

Ask LH: How Can I Take Sick Days Without Feeling Like A Slacker?

2

Learn The Built-in Superpowers Of Your Body And Brain This Weekend

9 years ago

Learn The Built-in Superpowers Of Your Body And Brain This Weekend

3

Learn Proper Breathing Techniques For Different Types Of Exercises

9 years ago

Learn Proper Breathing Techniques For Different Types Of Exercises

Thorin Klosowski

4

Improve Your Driving Posture By Adjusting Your Rearview Mirror

9 years ago

Improve Your Driving Posture By Adjusting Your Rearview Mirror

Thorin Klosowski

Fix Your Problems With Others When You’ve Got Low Self-Esteem

9 years ago

Fix Your Problems With Others When You’ve Got Low Self-Esteem

1

Avoid Pain From An Injection By Looking Away

9 years ago

Avoid Pain From An Injection By Looking Away

Thorin Klosowski

Better Educated People Less Likely To Die, Provided They Live Long Enough

9 years ago

Better Educated People Less Likely To Die, Provided They Live Long Enough

3

Staying Full While Dieting Is Easier Than You Think With The Right Foods

9 years ago

Staying Full While Dieting Is Easier Than You Think With The Right Foods

Fitocracy Unveils PvP Battles For All Of Your Competitive Exercise Needs

9 years ago

Fitocracy Unveils PvP Battles For All Of Your Competitive Exercise Needs

Being Shy Is Just A Bad Habit And You Can Break It With Regular Practice

9 years ago

Being Shy Is Just A Bad Habit And You Can Break It With Regular Practice

Office Flu: Blame The Doors, Not The Air Conditioning

9 years ago

Office Flu: Blame The Doors, Not The Air Conditioning

4

Over-Commitment Leads To ‘Social Jetlag’

9 years ago

Over-Commitment Leads To ‘Social Jetlag’

2

Uncover And Manipulate Your Triggers To Optimise Your Work And Life

9 years ago

Uncover And Manipulate Your Triggers To Optimise Your Work And Life

Thorin Klosowski

2

Feeling Nostalgic Can Warm You Up

9 years ago

Feeling Nostalgic Can Warm You Up

Thorin Klosowski

Why Body Detoxification Is A Myth

9 years ago

Why Body Detoxification Is A Myth

9

Long Commutes Are Sucking The Life Out Of You

9 years ago

Long Commutes Are Sucking The Life Out Of You

Crucial Anti-Stress Tips On A Postcard

9 years ago

Crucial Anti-Stress Tips On A Postcard

1

Soothe A Sore Throat By Eating Marshmallows

9 years ago

Soothe A Sore Throat By Eating Marshmallows

6

Take A Warm Shower To Get To Sleep Faster

9 years ago

Take A Warm Shower To Get To Sleep Faster

3

Don’t Let Leftovers Cool Too Much

9 years ago

Don’t Let Leftovers Cool Too Much

5

Identify And Avoid Signs Of Burnout With This Infographic

9 years ago

Identify And Avoid Signs Of Burnout With This Infographic

6

Massage Your Teeth After Lunch To Keep Them Healthy

9 years ago

Massage Your Teeth After Lunch To Keep Them Healthy

1

‘Force Quit’ Yourself To Get Your Sleep Schedule Back On Track

9 years ago

‘Force Quit’ Yourself To Get Your Sleep Schedule Back On Track

4

Eliminate A Bad Habit By Discovering Its Trigger

9 years ago

Eliminate A Bad Habit By Discovering Its Trigger

Use A ‘Sleep Diet’ To Ward Off Weight Gain

9 years ago

Use A ‘Sleep Diet’ To Ward Off Weight Gain

9

The Flu Vaccine Does Not Give You The Flu

9 years ago

The Flu Vaccine Does Not Give You The Flu

Keeping Secrets Can Make You Physically Weaker

9 years ago

Keeping Secrets Can Make You Physically Weaker

Thorin Klosowski

A Simple Approach To Fixing Your Crappy Self-Esteem

9 years ago

A Simple Approach To Fixing Your Crappy Self-Esteem

9

Regular Exercise Leads To A Healthier, Smarter Brain

9 years ago

Regular Exercise Leads To A Healthier, Smarter Brain

1

What To Eat Before And After Your Workout To Stay In Top Training Shape

9 years ago

What To Eat Before And After Your Workout To Stay In Top Training Shape

4

Ask LH: What Are Some Good Workouts I Can Do If My Body Isn’t What It Used To Be?

9 years ago

Ask LH: What Are Some Good Workouts I Can Do If My Body Isn’t What It Used To Be?

Thorin Klosowski

3

Use Honey To Soothe Dry Skin And Chapped Lips

9 years ago

Use Honey To Soothe Dry Skin And Chapped Lips

1

You’re The Guinea Pig: Experimenting With Your Sleep And Dreams

9 years ago

You’re The Guinea Pig: Experimenting With Your Sleep And Dreams

Thorin Klosowski

3

Adopt One Of These Postures To Reduce Stress And Build Confidence

9 years ago

Adopt One Of These Postures To Reduce Stress And Build Confidence

3

Eat Breakfast For Healthier Eating All Day

9 years ago

Eat Breakfast For Healthier Eating All Day

Talking To Yourself Can Give You A Temporary Cognitive Boost

9 years ago

Talking To Yourself Can Give You A Temporary Cognitive Boost

Thorin Klosowski

2

Change A Habit In Three Steps With This Flowchart

9 years ago

Change A Habit In Three Steps With This Flowchart

2

The Right Ways To Floss To Save Your Teeth And Gums

9 years ago

The Right Ways To Floss To Save Your Teeth And Gums

Thorin Klosowski

How Does Australia’s Takeaway Food Compare When It Comes To Salt Levels?

9 years ago

How Does Australia’s Takeaway Food Compare When It Comes To Salt Levels?

5

Making The Right Decision When Tired Is Like Choosing An Option At Random

9 years ago

Making The Right Decision When Tired Is Like Choosing An Option At Random

1

Fill Out This One-Minute Form Every Day And Find Out Why Your Life Sucks

9 years ago

Fill Out This One-Minute Form Every Day And Find Out Why Your Life Sucks

Why The ‘Three Second Rule’ Makes No Sense For Food

9 years ago

Why The ‘Three Second Rule’ Makes No Sense For Food

Focus On The Mental And Emotional Benefits Of Exercise

9 years ago

Focus On The Mental And Emotional Benefits Of Exercise

4

Constant, Chronic Stress Can Make You Sick

9 years ago

Constant, Chronic Stress Can Make You Sick

3

What ‘Brain Food’ Actually Does For Your Brain

9 years ago

What ‘Brain Food’ Actually Does For Your Brain

Thorin Klosowski

Shopping At Cheaper Supermarkets Could Make You Fatter

9 years ago

Shopping At Cheaper Supermarkets Could Make You Fatter

Ditch Your Dysfunctional Diet And Learn To Love Your Food

9 years ago

Ditch Your Dysfunctional Diet And Learn To Love Your Food

Ask LH: How Can I Keep My Bright Screen From Blinding Me At Night?

9 years ago

Ask LH: How Can I Keep My Bright Screen From Blinding Me At Night?

4

Juice Isn’t Always A Sugar Bomb

9 years ago

Juice Isn’t Always A Sugar Bomb

Adam Dachis

Diagnose Your Bad Breath By Scraping The Back Of Your Tongue With A Spoon

9 years ago

Diagnose Your Bad Breath By Scraping The Back Of Your Tongue With A Spoon

Adam Dachis

3

How To Train Your Brain And Boost Your Memory

9 years ago

How To Train Your Brain And Boost Your Memory

A Quick Nap Can Boost Your Cognitive Ability, But Only When Timed Just Right

9 years ago

A Quick Nap Can Boost Your Cognitive Ability, But Only When Timed Just Right

Adam Dachis

1

Learn To Silence Your High Volume Sneezes

9 years ago

Learn To Silence Your High Volume Sneezes

Thorin Klosowski

1

Ironman Fitness: Craig Alexander On Music, Tracking Tech And Ageing

9 years ago

Ironman Fitness: Craig Alexander On Music, Tracking Tech And Ageing

4

How To Wrap Your Baby Safely For Sleep

9 years ago

How To Wrap Your Baby Safely For Sleep

Ask LH: Which Alcoholic Drinks Are ‘Healthiest’?

9 years ago

Ask LH: Which Alcoholic Drinks Are ‘Healthiest’?

Bugger: Skinny People Can Eat More Chocolate

9 years ago

Bugger: Skinny People Can Eat More Chocolate