Health

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Think More Rationally By Pretending You’re Giving Advice To Someone Else

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Why Your Knuckles Make That Popping Sound When You Crack Them

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Four Questions To Help You Figure Out If You’re Making The Right Decision

Heather Yamada-Hosley

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How Sleep Restriction Therapy Can Help You Deal With Insomnia

Heather Yamada-Hosley

If You Do BDSM, You Need A Doctor You Can Trust

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If You Do BDSM, You Need A Doctor You Can Trust

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The Main Differences Between Milk And Dark Chocolate

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Build Your Own Parallettes For Advanced Upper Body And Ab Exercises At Home

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For Less Boring Conversations, Embrace Your Vulnerabilities

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Increase Your Online Dating Success With These Five Helpful Profile Tips

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What Immediately Happens To Your Body When You Stop Smoking

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How Your Mucus Works And Why It Turns Green When You’re Sick

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Tonsil Stones, The Grossest Thing In Your Mouth, Are Totally Normal

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The Right Way To Use An Ab Roller

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The Problem With Being Too Friendly

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Keep A ‘Jar Of Awesome’ To Remind Yourself To Celebrate Small Wins

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This Yoga Routine Offers Relief From Menstrual Cramps

Heather Yamada-Hosley

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The Four Strategies Louis CK Uses To Tell Better Jokes

Heather Yamada-Hosley

Lull Yourself To Sleep By Counting Backwards From 300 In Threes

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5 years ago

Lull Yourself To Sleep By Counting Backwards From 300 In Threes

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Why We’re So Attached To Our Stuff

Heather Yamada-Hosley

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Cosmic Kids Teaches Kids Yoga Through Interactive Stories

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Pay Attention To Your Sleep Cycle To Always Wake Up Early

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Here’s What Actually Happens When You Have An Abortion

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Three Types Of Jokes Ellen DeGeneres Uses To Make People Instantly Like Her

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25 Facts About The Science Of Fitness You May Not Know

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Live Each Day Like It’s Your First, Not Your Last

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Three Ways You Can Improve Your Sense Of Smell

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A Monkey Bar Workout That Boosts Your Upper Body Strength And Makes You Feel Like A Kid Again

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Why Focusing On Yourself Helps You Get Over Someone Else

Heather Yamada-Hosley

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‘Pessimism Is The Cure For Anger’

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The Difference Between High-Intensity Interval Training And Slower Cardio

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A 25-Minute Bodyweight Workout You Can Do With Your Kids

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Dips Are A Great Alternative When You’re Tired Of Push-Ups

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Why Being Warm Is Better Than Just Being Polite

Heather Yamada-Hosley

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A Yoga Routine For People Who Work On Their Feet

Heather Yamada-Hosley

1

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The Five Second Rule Only Works Because Your Kitchen Floor Is Relatively Clean

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How To Tell Exactly The Right Amount Of Cologne Or Perfume To Put On

Heather Yamada-Hosley

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Slacklining Is Challenging, Tests Your Balance, And Helps You Destress

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How Marijuana Affects Your Workouts

Patrick Allan

A Sleep Doctor’s Guide To Taking A Perfect Nap

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A Sleep Doctor’s Guide To Taking A Perfect Nap

Chris Jager

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These Three Questions Help You Review And Reflect On Your Work This Year

Heather Yamada-Hosley

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Think Of Happiness As A Crucial Part Of Success, Not The Reward

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The Bird Dog Is An Abdominal Exercise That Reduces Lower Back Pain

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Why It’s Important To Appreciate The Small Things

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No, Wearing Hats All The Time Won’t Make You Go Bald

Patrick Allan

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Relax Before Bedtime With This 20-Minute Yoga Routine

Heather Yamada-Hosley

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This Video Tutorial Teaches You To Balance On Your Hands

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Be The Life Of The Party By Playing A Character Like Jim Carrey

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Energise Yourself With This 30 Second Breathing Exercise

Heather Yamada-Hosley

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The Best And Worst Sunburn Remedies, According To A Dermatologist

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Why You Feel Nostalgia, And Why It’s Used So Much In Advertising

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When It’s OK To Workout While You’re Sick, And When You Shouldn’t

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PillDrill Tells You When Family Members Take Their Medications

Beth Skwarecki

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Learn To Skip Rope Like A Pro

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Fight Wrist Pain With These Simple Stretches You Can Do At The Office

Heather Yamada-Hosley

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6 years ago

Permethrin-Treated Clothing Isn’t Ideal For Keeping Mosquitoes Away

Refresh Your Energy Levels With This Easy, 2-Minute Breathing Exercise

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Refresh Your Energy Levels With This Easy, 2-Minute Breathing Exercise

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Two Things You Can Do To Avoid Knee Pain When You Run

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This Video Shows How Protein Builds Muscle

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A Five-Minute Workout You Can Do In A Hotel Room

Heather Yamada-Hosley

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The Best Way To Prepare For And Recover From A Marathon

Heather Yamada-Hosley

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How Preservatives Keep Food Fresh, Even On The Shelf

Heather Yamada-Hosley

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How Empathy Helps You Deal With Mean People

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Why It’s (Usually) OK To Feed Peanut Products To Babies

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The Diets Actually Backed By Science

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All Fears Are The Same Fear

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Make This Easy, DIY Suspension Trainer For Effective At-Home Workouts

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De-Stress Your Pets With These Soothing Videos Designed Just For Them

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This Simple Breathing Exercise Can Help You Fall Back Asleep At Night

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A 30-Minute Yoga Routine You Can Do Anywhere, With No Special Equipment

Heather Yamada-Hosley

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How Sex And Masturbation Affect Your Workouts

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Why It’s So Hard To Open Up To People We Love When We’re Upset With Them

Heather Yamada-Hosley

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Use This Formula To Figure Out How Many Lollies It Would Take To Kill You

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Warm Up With Plyometrics For A Speed Boost

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Why We Blush, And Why We Can’t Control It When We Do

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All The Benefits Of Good Posture

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Why Some Women Accidentally Pee During A Workout

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Why Some Women Accidentally Pee During A Workout

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Why You Shouldn’t Pop Your Pimples

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The Different Benefits Of Slow And Fast Reps

Heather Yamada-Hosley

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Kettlebell Swings Boost Your Leg Strength And Power

Stephanie Lee

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This Simple Exercise Tests Your Ankle Mobility

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The Scientific Reasons Why Introverts And Extroverts Are Different

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Focus On The Basics To Get All The Benefits Of Front Squats, Even With Poor Mobility

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This Video Shows You The Proper Way To Do ‘Kipping’ Pull-Ups

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How Moisturisers Work

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The Best Way To Remove A Leech And Treat The Wound

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Why Your Farts Stink So Bad, And How To Stop Them

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The Easiest Ways To Squat When You Have Mobility Challenges

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How Safe It Is To Hold Your Pee

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This Drill Teaches You The Right Way To Move Your Hips When You Deadlift

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The Three Best Exercises To Get In Shape For Hiking

Heather Yamada-Hosley

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How Exercise Improves Your Sleep

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The Difference Between A Front And Back Squat, Beyond The Bar Placement

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How Movies Help Us Deal With Loss

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Why You Get Dark Circles Under Your Eyes

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Why You Get White Spots On Your Nails

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Why Sleep Is So Important When You’re Trying To Build Muscle