Health

Everything you need to know to improve your health, fitness and well-being, one hack at a time.

  • Don’t Fall for These 12 Fitness Myths From TikTok Influencers

    Don’t Fall for These 12 Fitness Myths From TikTok Influencers

    Exercise science evolves over time, and we now know that a lot of things people used to say about fitness are not actually true at all. You won’t slim your thighs by standing in a vibrating belt contraption, for example. But now a bunch of those dead fitness myths are popping up, zombie-like, on TikTok.…


  • What Do the New Rules About Psychedelic Medicine Mean for Patients?

    What Do the New Rules About Psychedelic Medicine Mean for Patients?

    Many people in Australia, including psychiatrists, were surprised when earlier this year the medicines regulator down-scheduled MDMA, known colloquially as ecstasy, and psilocybin, from magic mushrooms. This means that under certain circumstances from July 1, authorised psychiatrists will be able to prescribe MDMA to treat post-traumatic stress disorder and psilocybin to treat depression that has…