Health
Everything you need to know to improve your health, fitness and well-being, one hack at a time.
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How to Clean Your Belly Button
Bodies are exhaustingly high-maintenance. The list of things you’re supposed to be doing just to stay alive and in reasonably good health gets more detailed the longer you live—especially when it comes to grooming and hygiene. You might think you’re doing a reasonably good job of detailing all the bits on your body, but a…
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The Best TRX Exercises You Can Do at the Gym
Suspension trainers are great for home workouts and for travelling, but you’ll also see the (often) yellow and black straps dangling from a pullup bar at the gym. What are they even good for, if the machine and dumbbell alternatives are right there? Let’s take a tour of some of the exercises that are actually…
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9 Signs You Have Inflammation in Your Body
Can an anti-inflammatory diet help reduce inflammation? Let’s take a look.
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The Rudest Things You Can Do at the Gym, According to Reddit
Here are redditors’ reports of the worst behavior of their fellow gym-goers, given in places like r/Fitness’s Rant Wednesday.