Health
Everything you need to know to improve your health, fitness and well-being, one hack at a time.
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What Is Going On in Our Brains While We’re Sleeping?
Dreams and nightmares are mysterious and we’re still learning about them.
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A Psychiatrist Explains the Neuroscience and Physiology of Fear
Research confirms that while emotions do originate in your brain, it’s your body that carries out the orders.
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This Smart Drink Bottle Will Help You Reach Your Daily Water Intake Goals
Every year, I find myself putting the exact same goal on my resolution board: Drink. More. Water (usually in big, highlighted text with a bunch of exclamation marks). Yet no matter how many times I do it, and no matter the sheer number of emotional support water bottles I invest in to help me achieve…
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How to Squirt (or at Least Try)
Here’s how you can attempt to squirt, or find inner peace if you can’t make squirting happen.