Health
Everything you need to know to improve your health, fitness and well-being, one hack at a time.
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You May Pee in the Shower If You Follow This One Rule
3Is it okay to pee in the shower? As Seinfeld discovered all those years ago, socially it’s really not. But there is one exception to the rule.
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Which Chocolate Is Actually Good for You, According to Science
It makes sense that too much chocolate would be bad for you because of the high fat and sugar content in most products. But what should we make of common claims that eating some chocolate is actually good for you?
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The Best Exercises for a Stronger Upper Back
The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you can bang out pullup after pullup, if that’s a thing you want to do. You can work toward…
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The Science of Happiness: How to Maintain Your Joy, According to Psychology Experts
When you deliver a university course that makes students happier, everybody wants to know what the secret is.