Stephanie Lee
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What To Eat Before And After A Strength Training Workout
If you lift weights, you’ve got to fuel your body — but no matter what you pick, chances are somebody at your gym will tell you your choice of snack is the wrong one. So what is the “right” thing to eat? And does it really matter when?
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How To Stay In Shape When You Travel All The Time
If working out is an important part of your routine, frequent travel is likely to blow it into smithereens. You’re thrust into unfamiliar places, lack amenities and resources, and often have little control over your schedule. But you don’t have to give up on fitness completely. Here are some helpful tips, my fellow fitness enthusiast.
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The Four Most Common Push-Up Mistakes (And How To Fix Them)
Push-ups look so deceptively easy. Everyone knows how to do them in theory, but when asked to do one, most people make various little mistakes that can cause problems and injuries down the road. These subtle mistakes are common and simple to fix once you’re aware.
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Why It’s Worth Paying For An Office Instead Of Working From Home
My daily commute is about 30 slow, zombie shuffles between my bedroom and my home office. While I’m grateful to say I have the option to work wherever and whenever I want, I sometimes love-hate my arrangement. Because working from home has a way of slowly sucking away your sanity.