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How to Tame Your Inner Critic, With Psychologist Ethan Kross
Do you ever find yourself in an anxiety spiral, ruminating over things that stress you out? Have you ever replayed that embarrassing interaction or fight with your partner over and over?
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How to Find Your Voice, With Hollywood Vocal Coach Denise Woods
This week we’re fine-tuning our instruments with help from Hollywood vocal coach, Denise Woods. Denise has been a professional vocal and dialect coach for over 20 years and has worked with stars like Will Smith, Halle Berry, Rachel Weisz, Jessica Chastain, and Mahershala Ali, to name just a few. Listen to hear Denise gives tips…
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How to Change Your Life Through the Power of Suggestion, With Science Journalist Erik Vance
This week we’re learning how we can use hypnosis and the placebo effect to our advantage, with help from science journalist Erik Vance. Did you know, for instance, that you can still benefit from the use of placebos even if you know that you’re taking a placebo? Listen to hear Erik explain the fascinating science…
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How to Take Care of Your Skin Microbiome, With Physician James Hamblin
This week we’re learning how to take better care of our skin with help from physician and Atlantic staff writer James Hamblin. Tune in to hear James explain to Alice and Jordan why washing less might actually be better for your skin, how skincare brands are deceiving us, and the emerging science around the skin…