Jason Fitzgerald
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Seven Running Drills To Improve Speed, Form, And Efficiency
When I first started performing running drills, I felt silly. Aren’t neon short shorts embarrassing enough? But running drills can be hugely beneficial to both casual runners and experienced devotees.
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Everything You Need To Know About Running In Hot Weather
Summer training ain’t easy. With skyrocketing temperatures, high humidity and a scorching sun, it can feel like it’s impossible to get in a good run. How can you get your exercise without burning up?
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How To Return To Running After An Injury
Running injuries can be unfortunately abundant, but it’s hard to keep a runner down for very long. Unsurprisingly, one of the most common questions I hear is: “How do I return to running after an injury?”
