Dick Talens
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4 Myths About Hydration That Refuse To Die
7As Derek Zoolander wisely put it, wetness is the essence of life. Whether you like drinking water or not, it accounts for about 60% of your body weight, and plays a pretty darn important role in making sure your body functions normally. But statistics aside, there are a couple of myths about hydration that refuse…
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Reframe Cheat Days As Treat Meals
Everybody loves the idea of a cheat day — what fun would a diet be if you don’t have the chance to put yourself at risk of cardiac arrest every Saturday (quadruple bypass burger anyone?) While they may help you stick to your diet during the week, they also may be ruining your progress. The…
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Take An Occasional Break From The Gym To Keep Up Your Progress
No matter how lofty your fitness goals are or how little time you have, you still need rest. Constantly hammering yourself into the ground is (unsurprisingly) unsustainable, and can actually undo your progress. Here’s why.
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The Benefits Of Fibre (And How To Know You’re Getting Enough)
Everybody poops. It’s a universal truth, and it’s largely thanks to fibre — the most widely unappreciated dietary hero. But fibre’s benefits extend beyond ensuring your toilets get frequent use. Here are some of fibre’s benefits, and how to know if you’re getting enough of it.