Dick Talens

  • When Low Kilojoule Foods Actually Screw Your Diet

    When Low Kilojoule Foods Actually Screw Your Diet

    “Low kilojoule” foods are all the rage these days. Sure, they may seem like a good idea on the surface, but sometimes they’re as silly as thinking “if I cut this cake in half, I can eat twice the amount.” Here’s how to tell when the lower-kilojoule option is the right decision.


  • What To Look For In A Good Personal Trainer

    What To Look For In A Good Personal Trainer

    There’s a notion that a good trainer is a like a field general: someone who will “whip you” into shape. But that’s not the case. If you hire the person who most resembles a general, you may find yourself a casualty in the battle of the bulge. Here’s what you should look for when choosing…