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Stick To Your Fitness Regimen By Thinking Like An App Developer
You stick to your fitness routine about as well as butter sticks to a teflon pan… covered in melted butter. So how can you turn fitness into something that holds your attention? Learn from the single most addicting thing in your life: your smartphone.
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When Low Kilojoule Foods Actually Screw Your Diet
“Low kilojoule” foods are all the rage these days. Sure, they may seem like a good idea on the surface, but sometimes they’re as silly as thinking “if I cut this cake in half, I can eat twice the amount.” Here’s how to tell when the lower-kilojoule option is the right decision.
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Butter In Your Coffee And Other Cons: Stories From A Fitness Insider
Three years after co-founding Fitocracy, we launched a new online coaching service to start bringing in money. We needed a way to hook people in, but no one seemed interested.
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What To Look For In A Good Personal Trainer
There’s a notion that a good trainer is a like a field general: someone who will “whip you” into shape. But that’s not the case. If you hire the person who most resembles a general, you may find yourself a casualty in the battle of the bulge. Here’s what you should look for when choosing…