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How to Save Money on Running Gear, According to Reddit
Gear marketed to runners tends to be expensive, but these alternatives aren’t.
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The Best Ways to Stay Cool on a Sweltering Hot Camping Trip
Summer is a great time for camping, since the kids are out of school and the water in just about any lake is perfect for swimming or canoeing. Summer is also a hot, muggy, sweaty time of year, and you’re going to zip yourself up in a little nylon sauna. So here are some tips…
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How Many Steps You Really Need to Take Each Day, According to Science
The more you walk, the lower your risk of death from all causes and from cardiovascular disease, according to a new study—although the numbers they identified as being effective are all less than 10,000 steps. The new study is a meta-analysis of several previous studies, and it found that people who get under 2,800 steps…
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I Tried a Vintage Mail Order Bodybuilding Course and There’s a Reason Nobody Does These Anymore
“I CAN GIVE YOU MASSIVE ARMS, BROAD SHOULDERS, AND A GIANT SIZED CHEST IN JUST FOUR WEEKS,” the Body-Tone pamphlet promises. It is the “World’s Fastest Strength and Muscle Building System.” It cost $US20 in the late 1950s, but I found the text of the program in the Stark Center Archives. I am ready to…