Beth Skwarecki

  • How Fast You Need to Walk to Get Real Health Benefits

    How Fast You Need to Walk to Get Real Health Benefits

    Walking is one of the more accessible forms of exercise. Not only can you do it without special equipment or memberships, you may even already get your steps in without formally considering it to be a workout. But how fast do you have to walk for it to “count” toward improving your health? New research may have…


  • Today’s NYT Connections Hints (and Answer) for Wednesday, November 8

    Today’s NYT Connections Hints (and Answer) for Wednesday, November 8

    There were enough possibilities on this board to make me FLIP-FLOP several times, but I got the answers eventually. If you’re looking for the Connections answer for Wednesday, November 8, 2023, read on—I’ll share some clues, tips, and strategies, and finally the solutions to all four categories. Along the way, I’ll explain the meanings of…