How to Date Without Alcohol

Dating is tough. If you’re making an honest attempt at finding someone special, playing the field requires that you embrace a certain level of vulnerability. And according to conventional thinking, the awkward and anxious components of dating can be somewhat tamed by drinking.

Nowadays, dating is drenched in alcohol — 86 per cent of people drink on first dates, according to a survey from American Addiction Centres — so for those of us who don’t drink, dating can be an even more daunting proposition.

Venturing out into the world to start dating is virtually impossible in this pandemic-stricken environment, but when we finally do emerge from our isolated bubbles and start searching for companionship, here’s how you can do it without drinking.

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Try an inherently sober activity

You can’t really bowl, mini-golf, or play tennis after knocking back several drinks. You can, however, set the tone of your sober date by doing something more adventurous than sitting across a table and imbibing.

Doing something a bit more active, or cultural — such as perusing a museum — can allow you to get to know your prospective partner just as intimately as slurping glasses of wine and cracking jokes.

According to Rhonda Milrad, founder and chief relationship advisor of the relationship advice platform Relationup, performing a shared task on a first date can get a new relationship off to a flying start.

She told Bustle in 2019:

People create connection by experiencing and engaging in a task together. The event itself creates an opportunity to interact in ways that don’t occur when you are sitting politely across the table from one another. In an activity, you are negotiating, compromising, collaborating, demanding, sharing, and often working toward a common goal.

Make it apparent that you don’t drink from the get-go

Because drinking is so heavily woven into our social fabric, the mere thought of a sober date can be off-putting to some, even though it shouldn’t be. Letting a date know that you’re not a drinker doesn’t have to be a big deal; it’s really more of an aside that helps your date understand that you’re not the type to frequent a cocktail bar.

Even though the conversation might draw a weird reaction from your date, it’ll help you whittle down the field to a more manageable number of people who are willing to get to know you, despite your preference for sobriety.

Sober dating is honest dating

A perhaps unintended benefit of dating while sober: you don’t have the security blanket of booze, so you may come across as more honest and unvarnished than your inebriated self. It’s true that you won’t have the liquid courage you may have used in the past to fortify your nerves and appear more flirtatious and spontaneous. But if you’re serious about finding someone who’ll accept you for you, it truly won’t matter if you like to drink, or not.