We’ve been through a lot in fitness this year, discussing gym etiquette, body image, ambitious goals and more. Here are our best fitness posts of the year.
Our Best Fitness Posts Of 2019
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Current research shows that some of the most commonly used and seemingly positive phrases we use with kids are actually quite destructive. Despite our good intentions, these statements teach children to stop trusting their internal guidance system, to become deceptive, to do as little as possible, and to give up when things get hard.
Stumbling across an exciting new way to eat eggs can be the difference between making time for breakfast and skipping it entirely. I’ve gone through several egg phases in the last few years: easy poached eggs had a good run until I discovered cornstarch eggs, which were recently unseated by hard-boiled eggs with a twist. Melissa Clark told me to put butter on my eggs and she was right.