Most Australian adults would know they’re meant to eat two or more serves of fruit and five or more serves of vegetables every day. (Whether or not they get there is another question.) While a self-contained "serve" of fruit is pretty easy to work out, what about veggies?
A recent national survey reported 45% of Australian women and 56% of Australian men didn’t eat enough fruit. And 90% of women and 96% of men didn’t eat enough vegetables. This figure is worse than for the preceding ten years.
Men had on average 1.6 serves of fruit and 2.3 serves of vegetables per day, and women had 1.8 serves of fruit and 2.5 serves of vegetables. A serve of fresh fruit is a medium piece (about 150 grams) and a serve of vegetables is half a cup of cooked vegetables or about a cup of salad.
Since its debut, Chrome has grown in popularity, though its once-stellar reputation has taken a bit of a hit as of late. Examples of Chrome-only sites are more and more common, reminiscent of the days when Microsoft's Internet Explorer dominated the web browser market. It's been shown to be a massive memory hog as well, slowing down machines as users create more and more tabs. And then there's the impending removal of ad-blocking.
I saw this open tin of stuffed vine leaves in our office fridge and immediately freaked out. I'd always been told that leaving food in an opened tin risked food poisoning, and I believed that. But then I realised I'd never bothered to question why this rule applied. Time to investigate.