Most Australian adults would know they’re meant to eat two or more serves of fruit and five or more serves of vegetables every day. (Whether or not they get there is another question.) While a self-contained "serve" of fruit is pretty easy to work out, what about veggies?
A recent national survey reported 45% of Australian women and 56% of Australian men didn’t eat enough fruit. And 90% of women and 96% of men didn’t eat enough vegetables. This figure is worse than for the preceding ten years.
Men had on average 1.6 serves of fruit and 2.3 serves of vegetables per day, and women had 1.8 serves of fruit and 2.5 serves of vegetables. A serve of fresh fruit is a medium piece (about 150 grams) and a serve of vegetables is half a cup of cooked vegetables or about a cup of salad.
Plenty of video games are "cinematic". But only a handful actually make you feel like you're in a movie. The following games tick all the same boxes as a great blockbuster -- from compelling characters and unforeseen plot twists to relentless action and heart-stopping set pieces. (Some even contain romance and nooky!) If you've exhausted your Netflix binge-list or just feel like something a little more interactive, these ten video games contain everything a cinephile needs.
This coming Saturday, Deontay Wilder and Tyson Fury will meet in the ring to decide the WBC world heavyweight boxing title. Without a doubt, it is one of the most anticipated rematches in boxing history. Here's how to watch live, online and free in Australia.