Video: Meditation expert and author Dean Sluyter teaches the practice of “natural” meditation. In the video above, he explains how to get into the proper mindset, how often one should meditate, and how to avoid the common problem of “trying” to meditate.
The Best Way To Meditate Is To Not Try To Meditate
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Here is your Netflix binge-list for the week, fresh from the Australian servers! This week's noteworthy additions include the gripping McDonald's biopic The Founder, true-crime documentary The Innocent Man, the Jennifer Lawrence/Chris Pratt sci-fi Passengers, and the first Australian-made Netflix Original of note: Tidelands! Read on for everything coming to the service for the week of December 10 through to December 16.
For a limited time, Telstra is offering SIM-only plans with 60GB of data for just $49 per month. That's one of the best deals we've seen from the telco in a long while - and a great excuse to swap providers if you're using a flakey MVNO. Here are the inclusions!