Every day we make a range of choices in the pursuit of pleasure: we do things that make us feel good or work in a specific job because it’s rewarding or pays well. These experiences help shape our perspectives on life and define our personality.
Consequently, problems with our ability to manage or maintain our pursuit of pleasure often lie at the root of many neuropsychiatric disorders such as addiction and depression.
What’s going on in the brain when we experience pleasure?
Pleasure itself – that good feeling you get in response to food, sex and drugs – is driven by the release of a range of neurotransmitters (chemical messengers) in many parts of the brain. But dopamine release in the brain’s reward system is particularly important. Dopamine release tells the brain when to expect something rewarding, modulates how rewarding it will be and drives us to seek rewarding things.
Dopamine is also important for a range of other functions such as voluntary movement and cognition. Disorders such as schizophrenia have too much dopamine release, which causes psychotic symptoms. In neurodegenerative disorders such as Parkinson’s disease, the dopamine cells responsible for motor coordination die prematurely.
All drugs of abuse, no matter their primary mode of action, release dopamine in this system. Other rewarding experiences – sex, food, and gambling – are also associated with increases in dopamine release. Conversely, decreases in dopamine within reward systems are associated with depression, a lack of pleasure or motivation, and withdrawal.
We all experience pleasure differently as a result of individual differences in biology or neurochemistry, but also as a result of past experiences (no longer liking a food that previously made you sick), and differing social and cultural factors.
For example, musical preferences seem to be shaped more by upbringing than by biological factors. So while some may get a greater hit of dopamine from buying a new handbag, others may get it from placing a bet on a sports match.
A thrusting young buck at work recently approached me to ask for some tips on toning up. He does a lot of exercise but lives pretty generously. That means, whatever his body asks him for, he generously provides. As a result he has cultivated something of a "Dadbod" and has now decided to take action to stem the tide.