With the release of Stranger Things season 2 just days away, plenty of us are PREPARING TO BINGE.
It's interesting how the idea of 'binging' has just become part of our entertainment lexicon — and it's growing dramatically. Binge watching has grown 20 fold over the last four years.
It's interesting. It truly is a bit of a race, particularly if you're keen to avoid spoilers. But here's the crazy thing: recent studies have shown that not only is binge-watching unhealthy, it actually reduces the enjoyment you get from specific shows.